Happy Back by Dr. Scott Fuller, DC
Happy Back is a self-help, how to book about caring for your neck and back on your own. Learn how to reduce costly, painful episodes of neck and back pain before they occur.
Many of the causes of acute and chronic neck and back pain can be avoided by paying attention to how you use your body during your day to day activities.
With over 140 pictures, you will learn better ways to sit, stand, lift, workout, travel, drive, and sit in front of a computer. Also learn simple stretches to help your spine stay healthy, which only take a couple minutes a day. The focus of Happy Back is to save you time, pain, and money.
The most common phone call made to a medical physician, chiropractor, or physical therapist is for back pain. Much of acute and chronic neck and back pain may be prevented by reducing daily stresses which accumulate in your spine, leading to early wear and tear and breakdown of your spine. Coupling improved posture and ergonomics with simple stretches and posture awareness may save you years of needless suffering. Happy Back will be your guide.
Similar to brushing and flossing your teeth every day to keep your teeth healthy (even when your teeth don’t hurt), and similar to having maintenance service performed on your car even when your car is running well, you should have a plan of daily wellness and maintenance for your spine.
Happy Back will lay out that plan for you.
You want to enjoy years of pain-free work, relationships, play time, sports, and hobbies.
Happy Back will help you get, and keep, your spine well. Happy Back draws from decades of experience working with people who have neck, back, arm, and leg pain.
Even with daily teeth exercise, you will probably lose your teeth. You can get new teeth. Even with years of maintenance, your car will probably need to be replaced. You can get a new car.
You only get one spine, and one chance to get it right.
HAPPY BACK can help you maintain the health of your one and only spine.
Purchase Happy Back online at Amazon.com, BarnesAndNoble.com, Kindle, MobiPocket.com or directly from Dr. Fuller for $12 (plus applicable shipping cost).
Nutrition for Disease Prevention and Weight Loss
2 CD set by Dr. Scott Fuller, DC
The most important things you can do to prevent heart disease, cancer, diabetes, Alzheimer’s disease and many other diseases is to clean up your diet and exercise daily. So what should you eat? What should you avoid? How can you eat well and not break the bank?
The Harvard School of Public health states if everyone in the United States led a healthy lifestyle,
80% of the cases of heart disease and diabetes could be avoided, as could 70% of the cases of stroke. The MD Anderson Cancer Center at the University of Texas states 75% of all cancers can be prevented. Imagine that! The vast majority of heart disease, diabetes, stroke, and cancer can be prevented. So, what is a “Healthy Lifestyle?” Dr. Fuller will tell you all about it in this CD series.
In this 2 ½ hour audio program, Dr. Fuller will offer you 12 strategies which you can begin right away to improve your health and lose weight. The more steps you do, the faster your results, but your pace of change is up to you.
There is a section on preventing Alzheimer’s disease, dementia, and age-related cognitive decline. As baby boomers age, these problems could bankrupt US healthcare. Learn what causes Alzheimer’s disease, dementia, and age-related cognitive decline, and start taking steps right now to decrease your chances of getting these terrible disorders.
Nutrition for Disease Prevention and Weight Losscomes with a handout which includes websites, books, and additional ideas and resources to help you and your family clean up your diet, reduce your risk of disease, and maintain healthy weight.
Which vitamins and supplements are necessary? Dr. Fuller will discuss the most important vitamins and supplements you and your family should be taking, how much, and why.
Of course, the ultimate solution regarding disease and illness is prevention, and clear prevention strategies are provided.
Purchase Nutrition for Disease Prevention and Weight Loss directly from Dr. Fuller for $20 (plus applicable shipping cost.)
Learning and Behavior Disorders – Causes and Conservative Solutions
DVD by Dr. Scott Fuller, DC
Dr. Fuller discusses the causes of a variety of learning and behavior disorders such as ADD, AD/HD, OCD, ODD, Asperger’s, Autism, Dyslexia, Dyspraxia, and Depression, among others. The first segment of the program answers the question, “What happened to my child?” Other segments introduce conservative, effective, non-drug solutions in easy to understand detail.
What caused the rapid rise of learning and behavior problems in children over the past 20 years? What happened to YOUR child? What exactly caused your child’s learning and behavior issues? If you don’t want to give drugs to your child (but you feel pressured to do so), this DVD is for you.
Dr. Fuller has focused on helping children and adults with learning and behavior issues for over 10 years. With his research and experience he has developed an adaptable program to help children and adults with these problems. Most of the suggestions offered you can do at home on your own.
Parkinson’s disease and dementia, including Alzheimer’s disease and Age-Related Cognitive Decline are also discussed. As you will learn, all of these childhood and adult conditions are more alike than they are different.
Learning and Behavior Disorders-Causes and Conservative Solutions will provide you with simple, effective things you can do at home to help build the brain circuits in your children.
After you learn what happened to your child, the second segment is called “Brain 101.” You will learn in simple terms how the brain grows and develops, and how you can help improve these processes. In the “Solutions” section, Dr. Fuller will discuss necessary vitamins and supplements, nutrition changes, general exercise, and specific coordination exercises. The importance of chiropractic care for learning and behavior problems and prevention is also covered.
Of course, the ultimate solution is prevention, and prevention strategies are provided.
P.S. Disorders covered on this DVD include ADD, AD/HD, OCD, ODD, PDD, GAD, NLD, DCD, DDS, SID, Asperger’s syndrome, Autism, Bipolar disorder, Dyslexia, Dyspraxia, Depression, Parkinson’s disease and dementias including Alzheimer’s disease and age-related cognitive decline.
Purchase Learning and Behavior Disorders – Causes and Conservative Solutions directly from Dr. Fuller for $25 plus applicable shipping cost.
Weightlifting for the Beginner at Home
DVD by Dr. Scott Fuller, DC
This self-help, how to DVD is designed for the beginner who wants to lift weights safely at home. Follow along as you choose from 5, 10, or 15 minute workouts for your upper body, and add a 5 minute workout for your legs if you want.
For years patients have asked me to show them how to lift weights safely and quickly at home. You want to lift weights, but you may not want to go to a gym or hire a personal trainer (or you can’t afford them). And you know lifting weights is important for your bones and your health. This DVD is suited for someone who has never lifted weights, and someone who is interested in lifting dumbbell weights safely. With this DVD, you can gain all the benefits from lifting weights including stronger bones, more flexible muscles and joints, improved cardiovascular function, and burn more calories.
I have worked on too many people who hurt themselves when lifting weights incorrectly. This inspired my book Happy Back to have a chapter discussing lifting weights safely in a gym. The chapter focuses on machines and exercises to use and avoid, and increasing awareness of proper posture and positions to decrease injuries. This DVD also focuses on these same issues, but in a home environment, with dumbbells only, and with lighter weight.
Introductory tracks review goals and benefits, how to lift weights safely, and each exercise you will do is demonstrated without weights first, so you can see and feel how each exercise works.
Weightlifting for the Beginner at Home will provide quick, effective workouts you can do anytime in the comfort of your home. You can choose from 5, 10, or 15 minute upper body workouts, and you can add the 5 minute leg workout if you want.
Some of the exercises are performed standing, some sitting, and some lying down. Besides comfortable clothing, the only other thing you will need is dumbbells, and they are very inexpensive, or even free if you borrow them from someone not using them. You will only use free weights; no expensive machines are necessary.
Remember, these workouts are designed to be safe, quick, and effective. Let’s begin exercising together!
Purchase Weightlifting for the Beginner at Home directly from Dr. Fuller for $20 (plus applicable shipping cost)